Tips to Help Control Panic Attacks
If you suffer from Panic Disorder, you know how frighting a panic attack can be. Whatever the catalyst might be, a preexisting anxiety disorder, a stressful situation, or a traumatic event, you can learn to avoid attacks and lead a normal life. The first thing you should do is admit this is happening to you and is a treatable problem. Tell your Doctor, preferably a Psychiatrist what is going on. Below are some tips to help control panic attacks.
Do I Need Medication, or Can I do this Naturally?
Psychiatrists specialize in psychotropic medications and know how they work. You may need medication, at least initially. The psychiatrist may suggest that you see a therapist to work this out as well. You need some tools to help you work through your anxiety to help you avoid panic attacks. If you want to do it alone without medication, try Joe Barry’s Panic Away book as it’s worked for many people including myself. You could also see a therapist or get other support, but remember, you do not have to go through this alone. Find some good self help books and practice their suggested techniques.
Exercise and a Good Night’s Sleep are Important for Controlling Panic Attacks
Aerobic exercise helps deter panic attacks and so does sleeping eight hours a night. Sleeping in total darkness increases melatonin, your body’s natural way to help you rest. Medication and therapy are one of the best ways, at least initially; to treat the panic attacks depending on there severity. Deep breathing and relaxation techniques can help avoid panic attacks. Avoid caffeinated drinks.
Visualization is another helpful tool. When you start to feel anxious, think of a place where you can deeply relax. Yoga helps some people, it forces you to be disciplined to learn how to relax and breathe. Acupuncture has also been used to help avoid panic attacks.
Stay away from all alcohol You may have been using this in an effort to medicate yourself, but it will only make things worse. A therapist or a good book can show you techniques to avoid panic attacks.
Laughing is an Important Way to Overcome Panic Attacks!
You need tools to distract yourself from having an attack. Some people use humor and laughter to decrease anxiety when they are having an attack. It is pertinent to recognize what it is, while it is happening. If after you have tried these attacks and it continues do not run; try taking some slow deep breaths with your eyes closed. Recognize that your fearful thoughts are irrational and try to ride it out. Tell yourself “nothing bad is going to happen” You need to get rid of the fear and start living your life.
Do Not Avoid Places Where You Have Had an Attack
Do not avoid places where you have had a panic attack, this will only make you more anxious. The fear will accumulate and it can literally cut you off from everything. If you feel afraid to go anywhere because you might have an attack, this is leading to agoraphobia. I know how disabling it can be to live in fear, but you cannot lose hope and you must fight it.
Avoiding Panic Attacks is Possible
These are some techniques that can help you avoid panic attacks. Remember to be patient, it will take practice. Make sure your family and close friends know what you are doing for more support. Panic attacks do not harm you physiologically; the symptoms that you feel will go away and generally do not lead to illness. If you need to see a psychiatrist or a therapist do it, they can help you. You might only need medication for a short time, and it has proven to be very beneficial. A therapist can teach you valuable skills to help you recover. Do not go it alone. There are many people like you and it is treatable. Get some kind of support whether it is professional, your family and friends or a support group.
